brief introduction
Red Bay aka arkshell, belonging to Lamellibranchia, arcidae. Common edible mollusks. Shellfish have lower cholesterol and blood lipid, which contains a lower serum cholesterol effect Dyer 7- cholesterol and 24- methylene cholesterol, they have a unique role in the inhibition of cholesterol synthesis and accelerate the excretion of cholesterol in liver. Mainly in China, Japan and Korean coast, living in the depth of 20~35m mud or mud sandy seabed. Arkshell is cold water shellfish, life water temperature is 5~15 DEG C, delicious meat, rich nutrition, fresh.
Nutritional analysis
Shellfish in a soft animal, with lower serum cholesterol containing the role of Dyer 24- Ya Jiaji too 7- cholesterol and cholesterol, they have a unique role in the inhibition of cholesterol synthesis and accelerate the excretion of cholesterol in liver, thus making cholesterol decreased; their cholesterol lowering efficacy than the commonly used drugs more sitosterol. After eating shellfish food, people often have a refreshing and pleasant feeling, which is helpful to relieve some symptoms of annoyance.
Nutrition information
Nutrient
100 grams per gram
Calories (calories)
Sixty-one
Carbohydrates (grams)
Zero
Fat (grams)
Zero point six zero
Protein (g)
Thirteen point nine zero
Vitamin A (MCG)
Vitamin C (mg)
Vitamin E (mg)
Thirteen point two two
Carotene (MCG)
Thiamine (mg)
Riboflavin (mg)
Zero point one zero
Niacin (mg)
Zero point two zero
Cholesterol (mg)
One hundred and forty-four
Magnesium (mg)
Forty-five
Calcium (mg)
Thirty-five
Iron (mg)
Four point eight zero
Zinc (mg)
Eleven point five eight
Copper (mg)
Zero Point Four Zero
Manganese (mg)
Zero point six zero
Potassium (mg)
One hundred and fifty-three
Phosphorus (mg)
One hundred and eighteen
Sodium (mg)
Two hundred and sixty-six point one zero
Selenium (MCG)
Fifty-nine point nine seven
Suitable for the crowd
The general population can be eaten
1. people with high cholesterol, high blood lipid constitution and those with thyroid enlargement, bronchitis, stomach trouble and other diseases are particularly suitable;
2. many shellfish is plant, have a chronic disease should be Shensi; shellfish of cold, so the spleen deficiency should not eat.
Dietotherapy
Reducing cholesterol and reducing blood fat
Practice guidance
1. shellfish itself is very delicious, cooking must not add MSG, it should not be put more salt, so as to avoid fresh taste;
2. excellent freshness arkshell as raw seafood Hot pot, can be dipped in mustard, sesame, vinegar and other spices and raw, or green pepper, cucumber fried, have unique flavor.
